those fitness ladies, this is a MUST-HAVE exerciser! shape your
buttocks, inner thighs, train your pelvic muscles and improve
Pelvic Muscle Hip Trainer is a Japanese best-selling Kegel Trainer
for your pelvic floor, a layer of muscles that supports bladder control,
postnatal recovery and intimacy. Keep your pelvis healthy, and shape
your buttocks at the same time!
Designed to cut out all of the guesswork! easy, fun and effective way
to strengthen and tone your pelvic floor. Light and compact to complete
a quick workout in the comfort of your own home or office.
Use 3 times at week for 3-5 minutes workouts while visualizing and
correcting your technique in response to your muscle movements
for better pelvic floor strength, control and confidence.
Easy to use: lie down with your belly facing the mat, arms extended
and palms face down, lay on your knees, and place the Pelvic Muscle Hip
Trainer 1-2 inches below your buttocks, open your legs 40 degrees and apply pressure with your inner thighs.