Pelvic Muscle Hip Trainer

Description:

For those fitness ladies, this is a MUST-HAVE exerciser! shape your buttocks, inner thighs, train your pelvic muscles and improve long-sitting posture!

Pelvic Muscle Hip Trainer is a Japanese best-selling Kegel Trainer for your pelvic floor, a layer of muscles that supports bladder control, postnatal recovery and intimacy. Keep your pelvis healthy, and shape your buttocks at the same time!

Designed to cut out all of the guesswork! easy, fun and effective way to strengthen and tone your pelvic floor. Light and compact to complete a quick workout in the comfort of your own home or office.

Use 3 times at week for 3-5 minutes workouts while visualizing and correcting your technique in response to your muscle movements for better pelvic floor strength, control and confidence.

Easy to use: lie down with your belly facing the mat, arms extended and palms face down, lay on your knees, and place the Pelvic Muscle Hip Trainer 1-2 inches below your buttocks, open your legs 40 degrees and apply pressure with your inner thighs.